I was sore after my 3 miler today, but not in my muscles. This is probably going to be way too much information but you'll just have to stop reading if you are nervous about the content! So, I have always been one who could be described as having "junk in the trunk"...even back in my fittest dancing days. It was warmer out today which equals more sweating. You get the idea. My sides were also sore, maybe from my arms pumping back and forth? I read that in good posture running your arms aren't supposed to pump, I will have to work on that.
So, from here on out 3 miles will be the thing, I think there is one 2 miler next week as a "break". I actually feel like 3 miles really isn't that much (this is a change from prior thinking), It must all be perspective.
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2 words- talcum powder
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