I am pretty proud of myself today. I just finished a run that brings me to having run 9 miles in three days. The runs are still pretty hard for me. I usually can't catch my breath until the last half mile or so. Not sure why the last half mile gets better. But my recovery time after the run is getting less so I know that I am increasing that lung capacity!
I was watching the Today show this morning and they were talking about how much sodium the average person consumes in a day. The person they highlighted ate 9000mg! The recommended amount is 3000mg. I have never even paid attention to sodium, with high blood pressure in my family it probably is important for me. So far today I have had 2041mg and I haven't had dinner yet...
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Juggling all my roles in life.
1 comment:
Sodium intake is huge in our family. Dad mentioned that if we ever have to go on meds for hypertension, we'll never be able to get off them. Good job on the running, you'll get better and better at the breathing. It's definately something you can control. Keep it up!!!!
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