I have been on schedule with my runs for the last 6 days! I am so excited. I just focused on each day individually and didn't realize I have been so on track until I started thinking about it today. I really think that is the trick for me. To do this AA style and take it one day at a time. And at times to focus on one moment at a time. One moment at a time is particularly helpful when I am running. If I just calm down and relax I actually enjoy the run. The nice weather has helped tremendously as well. I have found it very fun to run in 60 degree weather.
I am still behind schedule a bit...I am doing 2 and 3 mile runs instead of 3 and 4. we are going to try to do 4 miles on Friday and see how that goes. Then hopefully next week I will be sticking to 3 and 4 miles. I can't believe that we are halfway through week 5! It has gone by so very fast. 9.5 weeks left of training!
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Juggling all my roles in life.
3 comments:
nice work getting back on track! you are inspiring others with your actions :)
Angie, you have inspired me too. I ran one and 1/2 miles yesterday for the first time since I have been sick. I think you may have a great idea to keep things focused on one day at a time. Hopefully, the weather will warm up and we can be outside more often. Good luck to both you and Barry on increasing your run. How are those new shoes working. love you mom
I am very proud of you Angie! I feel like your weeks of training are just flying by.
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